Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in between.
In the workout video, I’ll take you through circuits that include multi-muscle moves like squat curl to presses, deadlifts, pushups and more exercises designed to keep your heart rate up while you sculpt your entire body. We’ll use a heavier set and a lighter set of dumbbells. I’ll offer modifications throughout the routine that use a sturdy chair, so feel free to adjust it to meet your needs and current fitness level.
Prefer to do your own thing? Awesome! Schedule 20–60 minutes of your favorite circuit-style, total-body strength-training workout.
Log this workout in your MyFitnessPal app as “CIRCUIT TRAINING, GENERAL”
Hey, Team! Let us know once you’ve completed your workout today! Tell us about it in the comments below, or tag us in your social media check-ins #MFPFallIntoFitness @myfitnesspal so we can cheer you on!
FALL BACK INTO FITNESS
> Fall Back Into Fitness Pledge
> Day 3: Interval Cardio and Core
> Day 5: Total Stretch