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Brittany Risher

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Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo