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  • fitness
    • fitness

      Why Cycling Makes Walking Easier as We Age

      fitness

      8 Exercises and Drills to up Your Walking Speed

      fitness

      11 Walking Resolutions to Make Now

      fitness

      Reap the Benefits of a Walking Meditation

      fitness

      4 Major Walking Mistakes and How to Avoid Them

  • nutrition
    • nutrition

      5 Summer Drinks With 14 Grams of Sugar or Less

      nutrition

      Is Breakfast Really the Most Important Meal of the Day?

      nutrition

      What 1,800 Calories Looks Like (DASH Diet)

      nutrition

      What 1,800 Calories Looks Like (No-Cook)

      nutrition

      9 Microwave Hacks For Cooking Nutritious Meals Fast

  • recipes
    • recipes

      Meatless Monday: 5 Butternut Squash Recipes

      recipes

      The Benefits of Detoxifying Foods

      recipes

      We're Celebrating Sandwiches!

      recipes

      Load Up On These Canadian-Grown Summer Veggies

      recipes

      Meatless Monday: Happy World Vegetarian Day and Vegetarian Awareness Month!

  • weight-loss
    • weight-loss

      6 Weight-Loss Tips Dietitians Warn Against

      weight-loss

      10 Ways to Make Fitness and Nutrition a Priority

      weight-loss

      Why Is it so Hard to Lose Weight?

      weight-loss

      How Excess Belly Fat Can Change Your Brain

      weight-loss

      Science Explains the Middle-Aged Spread (and How to Handle It)

  • walking
    • walking

      3 Simple Foam Rolling Exercises for Tight Hips

      walking

      Jellyfish Sting Cures and 4 More Summer Health Myths, Busted

      walking

      5 Nap Strategies You Need to Know

      walking

      Cupping Is Trending, But Does it Help Recovery?

      walking

      The Trick to Burning Fat While You Sleep

  • essential-guides
    • essential-guides

      6 Tried-and-True Ways to Avoid Running Injuries

      essential-guides

      The 30-Minute Bodyweight Workout: Playground Edition

      essential-guides

      The Best 15-Minute Jump Rope Workout

      essential-guides

      Essential Moves To Get In Skiing and Snowboarding Shape

      essential-guides

      5-Minute Workout: Burpees

    • inspiration
      • inspiration

        How Matt Dropped 100 Pounds and Landed His Dream Job

        inspiration

        6 Qs with MyFitnessPal’s Paul Radcliffe

        inspiration

        Earn Your Favorite Halloween Candy [Infographic]

        inspiration

        From Sedentary to Stage: Nicole’s Body and Mind Transformation

        inspiration

        Walking in minus 11 Degrees and 9 More Non-Scale Victories by…

Home Authors Posts by Kelly DiNardo

Kelly DiNardo

14 POSTS 0 COMMENTS
http://vptfitness.net
walking

Yoga Wheel: Instagram Trend or Legit Yoga Prop?

Kelly DiNardo - December 18, 2021 0
walking

A Well-Kept Secret to Successful Stress Reduction

Kelly DiNardo - November 17, 2021 0
walking

5-Pose Yoga Fix for Desk Dwellers

Kelly DiNardo -