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fitness
fitness
Why Cycling Makes Walking Easier as We Age
fitness
8 Exercises and Drills to up Your Walking Speed
fitness
11 Walking Resolutions to Make Now
fitness
Reap the Benefits of a Walking Meditation
fitness
4 Major Walking Mistakes and How to Avoid Them
nutrition
nutrition
5 Summer Drinks With 14 Grams of Sugar or Less
nutrition
Is Breakfast Really the Most Important Meal of the Day?
nutrition
What 1,800 Calories Looks Like (DASH Diet)
nutrition
What 1,800 Calories Looks Like (No-Cook)
nutrition
9 Microwave Hacks For Cooking Nutritious Meals Fast
recipes
recipes
Meatless Monday: 5 Butternut Squash Recipes
recipes
The Benefits of Detoxifying Foods
recipes
We're Celebrating Sandwiches!
recipes
Load Up On These Canadian-Grown Summer Veggies
recipes
Meatless Monday: Happy World Vegetarian Day and Vegetarian Awareness Month!
weight-loss
weight-loss
6 Weight-Loss Tips Dietitians Warn Against
weight-loss
10 Ways to Make Fitness and Nutrition a Priority
weight-loss
Why Is it so Hard to Lose Weight?
weight-loss
How Excess Belly Fat Can Change Your Brain
weight-loss
Science Explains the Middle-Aged Spread (and How to Handle It)
walking
walking
3 Simple Foam Rolling Exercises for Tight Hips
walking
Jellyfish Sting Cures and 4 More Summer Health Myths, Busted
walking
5 Nap Strategies You Need to Know
walking
Cupping Is Trending, But Does it Help Recovery?
walking
The Trick to Burning Fat While You Sleep
essential-guides
essential-guides
6 Tried-and-True Ways to Avoid Running Injuries
essential-guides
The 30-Minute Bodyweight Workout: Playground Edition
essential-guides
The Best 15-Minute Jump Rope Workout
essential-guides
Essential Moves To Get In Skiing and Snowboarding Shape
essential-guides
5-Minute Workout: Burpees
inspiration
inspiration
How Matt Dropped 100 Pounds and Landed His Dream Job
inspiration
6 Qs with MyFitnessPal’s Paul Radcliffe
inspiration
Earn Your Favorite Halloween Candy [Infographic]
inspiration
From Sedentary to Stage: Nicole’s Body and Mind Transformation
inspiration
Walking in minus 11 Degrees and 9 More Non-Scale Victories by…
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Authors
Posts by Kelly DiNardo
Kelly DiNardo
14 POSTS
0 COMMENTS
http://vptfitness.net
walking
Yoga Wheel: Instagram Trend or Legit Yoga Prop?
Kelly DiNardo
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December 18, 2021
0
walking
A Well-Kept Secret to Successful Stress Reduction
Kelly DiNardo
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November 17, 2021
0
walking
5-Pose Yoga Fix for Desk Dwellers
Kelly DiNardo
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