essential-guides | my healthy life
Do this circuit several times a week and youll build perfect-for-shredding core, hamstring and glute strength by t
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th
Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility. Lets
Did you know that belly dance tones and slims your core muscles—including the abs, hips and lower back—recharges e
Nothing is more frustrating—or common—than nagging knee pain. The first step is to consult with your doctor to mak
Does this sound like your typical day? Sit down to breakfast, and sit in your car to get to work just to sit in an
“Low impact” typically refers to workouts that avoid jumping, or where youll always have one foot in contact with
If youve ever experienced wrist pain during an exercise, you know its no fun and it could even be holding you back
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as

Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo