fitness | my healthy life
You probably already know about the benefits of meditation. It can do everything from reduce stress levels to prom
Walking is great exercise. It burns calories, strengthens muscles and bones, improves balance, boosts mood and hel
Moving your body regularly, beginning with walking, is one of the best ways to enjoy a longer life and amp up your
Exercise isn’t just about looking good, it’s about feeling and performing at your very best. You’ve probably alrea
When you’re just getting started on a fitness journey, running may seem like a feat for ultra athletes. But if you
If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.
Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking
While even a daily walk at a casual pace can have numerous health benefits, speeding up your pace can be even bett
There’s never a bad time to start walking. Now that you’ve read our Three Ways to Walk Off the Weight, we hope you
Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in th

Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo