inspiration | my healthy life
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now,
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better
As women, our bodies undergo a lot of changes from the time we hit puberty till we approach the midlife milestone
Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog w
MyFitnessPal is thrilled to announce a new partnership with Garmin. Last month, Garmin flipped a switch to allow i
I was basically born to love exercising. My mom was one of those ladies in the ‘80s who jumped on the aerobics tra
Time constraints are one of the biggest barriers to exercise. Sure, it’s easy to think of working out as a “luxury
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent i
Zac Hogle, 29, decided to approach the Christmas holidays last year with a reasonable goal: not to gain any holida

Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo