nutrition | my healthy life
Warm weather is here, which means it’s time to turn off the stove and lean into refreshing, nutritious, no-cook me
When you think about which kitchen appliances are best for healthy eating, you might think of blenders for smoothi
You’ve likely heard of the popular gut-friendly drink, kombucha. Now there’s a new bubbly beverage in the specialt
When we think about being healthy, that includes not only a sustainable lifestyle but also sustainability for the
With more time at home during the novel coronavirus pandemic, many of us have taken on new hobbies, and nearly 20%
A healthy diet and regular exercise have been shown to decrease the risk of heart disease, mental decline and othe
Caffeine is a substance that many start the day with to feel awake and focused. Others use it for special occasion
Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is s
Humans have been cooking food since our ancestors first discovered fire. Over the years, this natural heat source
It’s no surprise nutrition pros agree that sugary drinks and foods should be enjoyed in moderation. But when it co

Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo