walking | my healthy life
Alternative treatments geared toward athletic recovery are more popular than ever. See: cryotherapy, dry needling,
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accompli
If you set an alarm each night before turning out the lights, take note: Waking up feeling refreshed and alert cou
If you think youre a light sleeper, you probably are. “There is no official definition of a light sleeper,” explai
The way the term “burnout” gets thrown around, you may believe we all have it. Many of us think we do. In a 2018 G
When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don
Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based inn
Chances are, you know why meditation is good. The list of benefits is long and constantly growing: It reduces stre
If you’ve thumbed through Instagram lately, you’ve seen the yoga wheel. It’s the circular prop helping your favori
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga pr

Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo