weight-loss | my healthy life
Theres plenty of research on the health hazards of belly fat when it comes to coronary artery disease and cardiova
If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged s
There’s no doubt about it — the holidays can seriously throw off months of good eating and fitness habits. Throw h
When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extr
Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures you have the nutri
Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting he
With all the effort we put into our workouts, it would be great if we could also burn extra calories while at rest
When you’re trying to lose weight, proper nutrition is essential as you learn how to count calories, strike the pe
Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim i
If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showin

Why Cycling Makes Walking Easier as We Age

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Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh

3 Simple Foam Rolling Exercises for Tight Hips

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The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple

Is Breakfast Really the Most Important Meal of the Day?

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The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR

6 Weight-Loss Tips Dietitians Warn Against

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It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo