Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi
5 Summer Drinks With 14 Grams of Sugar or Less
Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, wh
3 Simple Foam Rolling Exercises for Tight Hips
The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple
Is Breakfast Really the Most Important Meal of the Day?
The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR
6 Weight-Loss Tips Dietitians Warn Against
It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjo
